Dara started her job with a consulting firm within a month of
graduation. Excited she dove into the work. Her first engagement
required the team to be on the ground at the client’s office on Mondays
by 9:00 am. Dara and the team worked until 8:00 pm most days and on
Thursday night, each caught the last flight back to their respective
cities. Friday started with an 8:00 am team conference call and on
Sunday, she was back on a flight. Dara called me about two months into
her job. The work was interesting but she felt she had lost control of
her life.
My heart ached for Dara. She worked so hard to land her dream job.
Ready or not, we all go through numerous transitions in our
lives—leaving high school to go to college, college to go to work,
changing jobs, getting married, having children. These become those
periods of emotional spaces where we have cut ties with what we know and
have not quite settled into what is new. Some, by choice or
opportunity; others, like Dara’s come from natural ends—graduating from
college, and still others are unwillingly imposed on us such as an
uninitiated breakup in a relationship. Whatever the circumstances,
navigating this grey zone of transitions can be difficult, presenting us
with new problems and demanding us to respond in new ways.
Here’s what I’ve learned from clients about this transition period.
Admit that you’re in a transition. One of the surest
ways to make your transition harder is to avoid acknowledging that
you’re in one. Transition is a "passage from one form, state, style, or
place to another." By naming it, you actually make it a "state" that
you’re in rather than “being.” By naming that you are in a transition,
you will be open to the fact that not knowing what’s ahead is a natural
part of this state. It’s very likely you friends are feeling the same
way, support each other through this transition.
Expect your schedule to change. Dara likes the work
she is doing and the people she is working with, but traveling is
grueling and working eight or more hours each day takes some getting
used to. Don't expect to be able to go out with friends several nights
during the week like you did in college. From my own experience, I know
how hard it is to learn to turn work off, but doing so is essential to
staying in control of your life.
Expect to feel depressed and anxious. You just spent
four years developing friendships. You started school together,
depended on each other, lived through dramas together and now you’ve all
moved to other cities in pursuit of careers. These are important
relationships you’re leaving behind. Acknowledge you’re experiencing a
loss, and that loss is a major change in life. Whenever you move forward
you leave something behind, and this creates what psychologists call a
state of grief. When you are out of our comfort zone your imagination
runs wild and you worry about an unknown future.
Realize this is both a new and old chapter in your life.
While you need to acknowledge your loss, you don’t want to get stuck in
the past. Acknowledging that a door is closed is healthy; spending your
time staring at it is not.
Yes, this is a cliché, but the next step after an end is a new
beginning, a new chapter, and keeping this in mind can give you a sense
of a fresh start. Although the particular circumstances are new, the
process itself is familiar. You have made transitions before. Try to
remember what it felt like starting college. You know the terrain;
you’ve acquired experience and skills along the way. You can do this
again.
Have realistic timeframes and expectations.
Although she knew what percent of travel to expect, there are going to
be days when Dara is going to think she never should have taken the job.
This is a natural reflection of her state of mind. She needs to be
patient, realize that it may take her a year to feel confident in her
job, months to begin to make new friends.
There’s a new reality of time. Jack is another
client I’ve recently heard from. He was very adept at planning his
college schedule so that in four years he never had a class before 10:00
am. He was having a hard time facing the reality of going to work every
day, five days a week, from as early as 6 or 7 in the morning to 6 or 7
in the evening. It’s not like the 8 a.m. class that you often skipped.
Show up late one too many times and you'll find yourself unemployed.
Another time-related reality is free time and vacation time. In
college, you get used to taking long winter and summer breaks. Most
colleges also have mid-semester breaks. Unfortunately, most employers
are not that generous with time off. You may be lucky to get two weeks
of vacation in your first job but even with those two weeks, because you
are one of the newest employees, you may not have much choice as to
when you can take your vacation.
The final time factor is time management. Clients who are Division I
student athletes have learned to manage their time because of the
demands playing sports puts on them. Not all students learn this in
college and if you had a hard time managing projects and other
activities, you will struggle to manage your time once working. As a
client said, “College didn’t teach me working 40+ hours a week.”
You don't have to plan every part of your day down to the minute, but
creating a loose structure for your week will make you feel organized
and maybe even more at peace. When Dara mapped it out— work, chores,
exercise (she training for a triathlon,) time with friends, down
time—she suddenly had time for everything she needed and wanted to do.
The human brain is wired for routine.
Acting unprofessional in the workplace has consequences.
A certain amount of college is a rite of passage, a time to try
different things, to be a little crazy or irresponsible. In college,
acting unprofessionally might result in a bad grade or a lecture from a
professor. In the workplace, acting unprofessionally can get you fired. I
advise clients that in their first year learning the company’s culture,
and how to operate within it is a priority.
There are somethings you just have to figure out or experience on your own.
When Sam started his job, he felt he needed to have all the answers.
Talking with him it was clear from how he described his manager’s
behavior that the pressure he felt was self-imposed. There are some
things that you just have to figure out or experience on your own. When
you first start out you will never have all the answers. You should
always have the drive to seek out new knowledge and learn from your
mistakes.
Believe me when I say that one of the most overwhelming issues you
will face as a new professional is that college did not prepare you for
many of the challenges you will face as you make the transition from
college to career. Your future is unpredictable and most of the time
you’ll feel that you have no idea what we're doing. Making things up as
you go along as you go along is how we all function in the real world.
This realization can hit recent college graduates and new professionals
hard.
While the first year out of college may be one of the most exciting
of your life, it can also come with its fair share of anxiety and
uncertainty. You’re in a transition period.